Birth Energetics courses

Here it is, my first guest article. Thank you Mariann for sharing it with us.

Mariann wrote:
Hi There,

I just wanted to write you about a great pregnancy exercise class
called Birth Energetics in Zürich.
I have been attending the Birth Energetics class since I was 20 weeks
pregnant (I am in the 32nd week now). The class is wonderful! We do
a lot of stretching, breathing, back, pelvic floor and spine exercises
which helps so much especially now that my belly is getting very heavy.
The class also helped me to meet other English speaking, new “mom to-be”-s;
in fact last week we had our first Pregy-dinner outing.
Carol (the instructor) is very helpful; she provides a lot of useful
information about other classes, having a baby in Switzerland and she listens
to your individual needs during class.
I can certainly recommend this class to everyone.
Mariann

One Response to “Birth Energetics courses”

  1. Sarah Grattan Says:

    Hi, I just read your blog about pregnancy excercise class at birth energetics in Zurich. I would love to do such a class, however, the link for birth energetics no long works. Do you know if they are still running?

    Thanks!

    Sarah

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